Tools I Use to Manage Anxiety


Anti-Anxiety Diet Tips and Recipes

The single thing that has had the largest impact on my generalized anxiety is my diet. These are some of the foods that make me feel my…

Put your legs up the wall

it's good for circulation, muscle soreness, and swelling, but better yet, it provides a sense of INSTANT calm.

Spiraling Podcast

The "optimistic" anxiety podcast co-hosted by myself and Katie Dalebout. Let's break the stigma, people.

Melissa Wood Health

Movement is a big part of my mental health, and this is my workout of choice.

Highline Wellness CBD Gummies

See my notes in screenshots of my CBD Instagram story highlight above (tap and swipe). For 15% off, use code SERENAWOLF15.


‎** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane…

Copy these finds, create your own lists, and more, with your own free account.

Create Account

Sign In

Copy these finds, create your own lists, and more, in the iOS app.



© 2019–2020 Compelld, Inc.