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If you need to use devices, minimize blue lights

+Wear blue-light blocking glasses. I recommend Felix Gray (https://shopfelixgray.com/) or True Dark (https://truedark.com/), but Amazon has options too. +Download f.lux (http://www.justgetflux.com) or Iris (https://iristech.co/) to filter blue light emission from your computer +Turn on Night Shift mode on your iPhone/iPad

Link

https://m.shopfelixgray.com/eyeglasses

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